I'm 65 kg it means i will have to eat 10 eggs a day hardly i digest 2🤔

What I have tried to keep is the amount of protein to be at least 1g/kg body in order not to lose muscle mass, and my goal for the next month would be to reach somewhere around 1.5g protein/kg body. 
In addition I haven’t given up at least one day a week to go for a run for an hour in the park, or …
30 Days Since I Stopped Intermittent Fasting. Here's What Happened to My Weight?
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Mr. Plan ₿
Deepak Chaudhari
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Oct 30, 2024
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I'm 65 kg it means i will have to eat 10 eggs a day hardly i digest 2🤔
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Written by Deepak Chaudhari
1.4K Followers
·776 Following
Author | Editor | Owner of 'Deep Chat' Publication | Stay with me, and together we will reach unimaginable heights. deepchat@substack.com
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